Yogic detox

Yogic detox Program selectively uses yoga postures, breathing exercises, relaxation techniques, meditations, guided imagery, yogic detox practices as well as dietary and lifestyle modifications to improve mental and physical health. The holistic focus of yoga encourages the integration of mind, body, and spirit. Tailor-made yoga therapy can prevent and treat modern epidemic diseases like mental stress, obesity, diabetes, hypertension, coronary heart disease, and chronic obstructive pulmonary disease.